DAILY JOURNAL
Date: [DAY, DATE]
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MORNING (5-10 minutes)
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Energy today [1-10]: [X]

I am grateful for:
1. [Something specific]
2. [Something specific]
3. [Something specific]

My intention for today:
[How do I want to show up?]

My most important task today:
[The single thing that would make today a success]

Other tasks:
- [Task]
- [Task]

Something I am looking forward to:
[Even something small]

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EVENING REFLECTION (5 minutes)
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How did today go? [1-10]: [X]

Three things that happened:
1. [Event]
2. [Event]
3. [Event]

What went well?
[Note]

What could have gone better?
[Note]

What did I learn today?
[Insight]

Did I complete my most important task? [Yes / No / Partially]

How am I feeling now vs this morning?
[Note the shift]

Tomorrow I want to:
[One intention]